Whether wine has any health benefits or not is still a debatable issue. However, multiple studies have proved that when consumed in moderation, wine helps you avoid a number of diseases like heart disease. It is worth noting that there is a fine line between moderate and excessive. If you lean towards the excessive side, the wine won’t prove to be healthy anymore. Excessive wine consumption can even prove to be harmful to your health. On the flip side, too little of it won’t offer you much benefits. So, it is essential to drink wine in moderation. After that, you will be able to enjoy the benefits. Here are the top health benefits of moderate wine consumption.
Wine is Rich in Antioxidants
Before drinking wine, it is almost compulsory to know everything about wine. It is known to be enriched with strong antioxidants. Darker grapes are known to be higher in antioxidants such as catechin, resveratrol, epicatechin, as well as proanthocyanidins. Among these, proanthocyanidins and resveratrol are primarily responsible for keeping your body healthy.
Maintains Heart Health
Not only does wine regulate cholesterol levels, but it also helps you maintain heart health. Polyphenols, a specific type of antioxidants that are present in wines, help in preventing unnecessary clotting. It does so by keeping the blood vessels flexible. However, it is worth noting that heavy drinking will cause damage to the heart. So, ensure you are consuming wine in moderation.
Effectively Regulates Blood Sugar
Resveratrol is a natural compound that is typically found in grape skin, is ideal for controlling blood sugar levels in diabetic individuals. Research shows that individuals who took about 250 mg of resveratrol supplements once each day for around three months had lower levels of glucose in their blood as compared to people who did not. Resveratrol is also known to effectively control systolic blood pressure and cholesterol levels.
Decreases the Risk of Cancer
Frequent and moderate wine consumption is known to effectively reduce the risk of specific types of cancers, including colon, basal cell, ovarian, prostrate carcinoma, etc. Scientists have made use of a dose of resveratrol on cancer cells in humans. They found that it can block the main action of a cancer-aiding protein.
Wine Keeps You Slim
Most people would be glad to find out that resveratrol also helps highly keeping a check on the weight. The chemical compound known as piceatannol is converted from resveratrol. It is known to reduce fat cells in your body. According to some researchers, piceatannol can fasten the fat cells’ insulin receptors, which obstructs the pathways that immature fat cells need in order to grow.
Wine Has Positive Effects on the Digestive System
Thanks to the wine’s anti-bacterial nature, it can surely tackle stomach irritation and other digestive disorders. Moderate wine consumption is also ideal for decreasing the infection risk from Helicobacter pylori, a bacterium that is typically found in the stomach. Due to such benefits, it is ideal to consume wine but only in moderation.
Wrapping Up
Wine consumption can prove to be the best thing and worst thing for your body, depending on the consumption quantity. When consumed in moderation, it can have plenty of health benefits like the ones mentioned in this article. However, excessive drinking can cause some damage. So, remember that moderation is key when consuming wine.
